Stress, Relaxation and Communication is one of the Inner Skills suite of courses which is based entirely on Osho's responses to individual seekers.
Our daily lives provide constant opportunities for personal transformation; for learning to be more present, more alive and more aware. And it is easier than you think! Osho calls it “just a little knack.”
Do you ever get up from the meditation stool feeling practically enlightened and a little later find yourself screaming at the kids or losing it with that “difficult” person at the office? Then this is the course for you!
Stress is a natural part of life, but we let it accumulate because we have not yet found the “off-button”. This state of constant stress takes its toll on our health; on our relationships at home and at work; and interferes with our creativity and productivity.
The ability to maintain a state of relaxed awareness enables higher productivity, greater job and life satisfaction and enhances our ability to communicate.
In the Inner Skills – Stress, Relaxation, Communication module, we will do a number of experiments, exercises and short meditations you can use to help you remain, relaxed, centered and aware even in demanding situations.
These include:
Breathe awareness
Body awareness
Witnessing
That -difficult other-
The blame game
Dealing with judgment
Emotional vs factual communication
Argument vs Dialogue
Taking the wider view
Moving beyond the mind
“And the immature mind always throws responsibility onto the other. You feel unhappy and think that it is because everybody else is creating hell for you. -The other is hell.- I say this assertion of Sartre is very immature. If you are mature, the other can also become heaven. The other is whatsoever you are because the other is just a mirror, he reflects you.
“When I say maturity, I mean an inner integrity. And this inner integrity comes only when you stop making others responsible, when you stop saying that the other is creating your suffering, when you start realizing that you are the creator of your suffering. This is the first step towards maturity: I am responsible. Whatsoever is happening, it is my doing.” Osho
OSHO International Meditation Resort
Meditation center in Pune, India
17, 1st Ln, Koregaon Park, Pune, Maharashtra 411001, India
Phone: +91 20 6601 9999